Nasehat Tentang You Can’t’s Hard For You To Close Your Eyes Dalam Bahasa Inggris

Nasehat tentang you can’t’s hard for you to close your eyes dalam bahasa inggris

Jawaban:Falling Asleep With Relaxation TechniquesOnce you’re lying comfortably in bed, try one of these techniques to put yourself at ease and settle gently into sleep.Controlled BreathingWhy It Works:A series of slow, deep breaths can enable a sense of calm. This method, also known as pranayamic breathing, is believed to help reduce stress in the nervous system and may prepare the brain for sleep by reducing excitatory stimulus.Meditation and MindfulnessWhy It Works:Mindfulness is centered around slow, steady breathing and a non-judgmental focus on the present moment. By reducing anxiety and rumination, it has been found to have sweeping health benefits, including an ability to help reduce insomniaProgressive Muscle RelaxationWhy It Works:Progressive muscle relaxation (PMR) creates a calming effect by gradually tightening and releasing muscles throughout the body in conjunction with controlled breathing.ImageryWhy It Works: Visualizing a peaceful image from your past and all of its details engages your attention in order to promote relaxation.What If I Still Can’t Fall Asleep?If you get into bed and cannot fall asleep after 20 minutes, get up, go to another part of your house, and do something soothing, such as reading or listening to quiet music.Lying awake in bed for too long can create an unhealthy mental connection between your sleeping environment and wakefulness. Instead, you want your bed to conjure thoughts and feelings conducive to sleep.Semoga membantu*

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